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3 hari aja sudah memberikan hasil, alhamdulillah.. jalani, nikmati..
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56.5 kg
Lost so far: 8.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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907 kcal
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Fat: 54.38g | Prot: 26.46g | Carbs: 78.84g.
Breakfast: Telur Orak-Arik, Mentimun (dengan Kulit), Bakwan, Nasi Goreng, Cimory Yogurt Blueberry, Roma Malkist Coklat. Lunch: Bakwan. Snacks/Other: Dua Kelinci Mixed Nuts, Nice & Natural Nut Bar Choco Almond Crunch. more...
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Losing 1.1 kg a Week
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