Weigh In record (no journal entry) for 05 March 2019
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86.6 kg
Lost so far: 2.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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1445 kcal
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Fat: 60.52g | Prot: 42.07g | Carbs: 191.74g.
Breakfast: Arem-arem, Kue Sus. Lunch: Kentang (Daging, dengan Garam, Direbus), Sawi Dimasak (dari Segar), Ayam (Dilapisi Tepung Roti dan Digoreng). Dinner: Indomie Mi Goreng. Snacks/Other: Buah Naga, Chiki Rasa Ayam Snack Balls. more...
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Losing 2.8 kg a Week
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annisarasy's Weight History
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