Weigh In record (no journal entry) for 05 March 2019
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68.9 kg
Lost so far: 11.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1011 kcal
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Fat: 41.26g | Prot: 47.97g | Carbs: 121.76g.
Breakfast: Singkong, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Diamond UHT Milk Low Fat High Calcium, Buah Naga. Lunch: Kerupuk Udang, Karedok, Sawi, Kembang Kol, Telur Rebus, Tempe. more...
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Losing 0.1 kg a Week
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