Weigh In record (no journal entry) for 05 March 2019
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81 kg
Lost so far: 8 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1175 kcal
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Fat: 30.18g | Prot: 52.92g | Carbs: 195.80g.
Breakfast: Jeruk Keprok. Lunch: Jeruk Keprok, Telur, Jamur Putih (Ditumis), Brokoli Dimasak (dari Segar), Wortel, Tahu, Jagung Rebus. Dinner: Seledri, Royco Royco Ayam, Wortel, Telur, Tahu Kukus. Snacks/Other: Pisang. more...
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2654 kcal
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Exercise:
Squats (Legs) - 20 minutes, Scooter - 1 hour and 40 minutes, Treadmill - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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Lidia RAB's Weight History
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