Weigh In record (no journal entry) for 05 March 2019
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82.7 kg
Lost so far: 3.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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1265 kcal
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Fat: 29.08g | Prot: 107.64g | Carbs: 149.53g.
Breakfast: Indomie Mi Goreng, Jambu Biji, Nasi Putih, Dada Ayam, Semangka. Lunch: Jambu Biji, Dada Ayam, Tahu Kukus. Snacks/Other: Whey Protein, Susu UHT Rasa Coklat, Madu. more...
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2796 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Pedalling - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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wawan rizqicomp's Weight History
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