Weigh In record (no journal entry) for 05 March 2019
|
90.7 kg
Lost so far: 5.8 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
|
|
1256 kcal
|
Fat: 58.14g | Prot: 133.47g | Carbs: 47.57g.
Breakfast: bubble Soda 氣泡水, 鮪魚蛋吐司. Lunch: 芝司樂 (Cheesedale) 高鈣起司, 好媽媽 水煮鮪魚罐頭, 煎雞蛋（不加油）, bubble Soda 氣泡水, 豆之味 生豆皮. Dinner: 貢丸, 豆芽菜, 金針菇, bubble Soda 氣泡水, 香菇, 全聯 雞里肌肉. Snacks/Other: 地瓜葉, 火雞肉. more...
|
|
2400 kcal
|
Exercise:
Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|