Weigh In record (no journal entry) for 05 March 2019
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57 kg
Lost so far: 10 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1304 kcal
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Fat: 41.92g | Prot: 36.36g | Carbs: 202.87g.
Breakfast: Bakwan, Pisang, Buah Ara, Selai Kacang, Sari Roti Roti Tawar. Lunch: Pisang, Ayam Masak Merah, Tempe Mendoan, Kecambah, Nasi Putih. Dinner: Pisang Molen, Cilok. Snacks/Other: Mie Lidi, Kopi Luwak White Koffie, Semangka. more...
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Losing 0.5 kg a Week
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Sheptiya's Weight History
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