Weigh In record (no journal entry) for 05 March 2019
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60.5 kg
Lost so far: 13.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1124 kcal
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Fat: 49.70g | Prot: 43.96g | Carbs: 164.20g.
Breakfast: Opor Ayam, Keripik Tempe, Perkedel Jagung. Lunch: Regal Marie Biscuits, East Bali Cashews Granola Chocolate Vanilla, Ultra Milk Low Fat High Calcium, Quaker Instant Oatmeal, Pisang. Dinner: Teh Kotak Teh Kotak. more...
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Losing 4.9 kg a Week
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