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berjuang ke 65kg kayaknya berat bener...tp saya masih tetap semangat...semangat menuju 60kg..:-):-)
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67.9 kg
Lost so far: 2.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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939 kcal
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Fat: 25.02g | Prot: 69.89g | Carbs: 112.61g.
Breakfast: Greenfields UHT Hi-Calcium Low Fat, Herbalife F1 Nutritional Shake Mix. Lunch: Blue Band Mentega, Regular Tofu (with Calcium Sulfate), Roasted Broiled or Baked Chicken (Skin Not Eaten), Boiled Egg, Green String Beans, Cooked Corn (Fat Added in Cooking), Nasi Putih. Dinner: Greenfields UHT Hi-Calcium Low Fat, Herbalife F1 Nutritional Shake Mix. Snacks/Other: Sunpride Pisang Single, Nonfat Latte Coffee, Putu Ayu, Risolles. more...
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1725 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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grandher's Weight History
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