Weigh In record (no journal entry) for 05 March 2019
|
70.3 kg
Lost so far: 1.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
|
2415 kcal
|
Fat: 86.31g | Prot: 102.52g | Carbs: 308.64g.
Breakfast: 桃李 麦芬吐司面包, 保利 低脂牛奶. Lunch: 鸡肉炒饭. Dinner: 植物油, 酱油, 牛肉, 炒土豆丝, 刀削面, 炒菜花, 水餃, 猪里脊肉（里脊肉，只有瘦肉）. Snacks/Other: 维记 风味酸牛奶, 品客 海苔味薯片芥末乱入, 淡奶油, 奶粉, 芝士, 糖, 鸡蛋仔. more...
|
|
2025 kcal
|
Exercise:
Grocery Shopping - 37 minutes, Desk Work - 6 hours, Resting - 9 hours and 22 minutes, Sleeping - 8 hours and 1 minute. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|