Weigh In record (no journal entry) for 05 March 2019
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62 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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936 kcal
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Fat: 27.18g | Prot: 53.07g | Carbs: 132.75g.
Breakfast: 光明 鲜牛奶, 全麦面包. Lunch: 金针菇, 煮鸡蛋, 煮熟的西兰花（新鲜）. Dinner: 猪肝, 金针菇, 煮熟的西兰花（新鲜）. Snacks/Other: 草莓, 莲藕排骨汤, 柿饼, 光明 畅优, 香蕉. more...
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1579 kcal
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Exercise:
Grocery Shopping - 30 minutes, Resting - 16 hours, Sleeping - 7 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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