|
sekarang kok badan sering sakit2 yah,apa karena olahraga nya nambah beban :(
|
54.6 kg
Lost so far: 6.4 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
|
1080 kcal
|
Fat: 46.71g | Prot: 49.91g | Carbs: 114.86g.
Lunch: Kobe Bon Cabe Sambal Tabur, ABC Saus Sambal, Bango Kecap Manis, Telur Dadar atau Telur Orak-Arik. Dinner: Kecambah, Sawi Putih, Kerupuk Makanan Ringan, Khong Guan Saltcheese Combociz, Tempe Goreng, Wortel Dimasak, Nasi Putih, Sambal Goreng, Ikan Bandeng Goreng. Snacks/Other: Cimory Yogurt Stroberi. more...
|
Losing 1.0 kg a Week
|