Weigh In record (no journal entry) for 05 March 2019
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79.7 kg
Lost so far: 31.3 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1850 kcal
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Fat: 46.76g | Prot: 70.22g | Carbs: 282.18g.
Breakfast: Äpfel, Nahrungsergänzungsmittel Multivitamin , Milch 1,5%, Delicate Rounds Sesame & Sea Salt, Frischkäse Laktosefrei, Gurke (mit Schale). Lunch: Stockmeyer Teewurst Light, REWE Kartoffelbrot, Milbona Butterkäse. Dinner: Aldi Hühnerfrikassee, Ehrmann High Protein Vanilla Pudding , Ehrmann High Protein Pudding , Dr. Oetker Kirschgrütze. Snacks/Other: Jack Link's Beef Jerky Original, Dickmann's Schokokuss, Äpfel, Coca-Cola Coca-Cola. more...
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Losing 0.4 kg a Week
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zarelliPumpanelli's Weight History
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