tekjonnaibaho's Journal, 05 Mar 19

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Weigh In record (no journal entry) for 05 March 2019

77 kg Lost so far: 3 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 March 2019:

863 kcal

Fat: 22.02g | Prot: 30.89g | Carbs: 141.40g. Breakfast: Orange. Lunch: Siomay. Dinner: Indomie Soto Banjar Limau Kuit, Indonesian Stuffed Tofu. Snacks/Other: Orange. more...

2134 kcal

Exercise: Insanity - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...

Losing 6.7 kg a Week

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tekjonnaibaho's Journal, 05 Mar 19

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tekjonnaibaho's Weight History