Zmeyuka's Journal, 05 Mar 19

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Weigh In record (no journal entry) for 05 March 2019

66.4 kg Lost so far: 9 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 March 2019:

1067 kcal

Fat: 54.20g | Prot: 34.16g | Carbs: 102.91g. Breakfast: Landliebe Йогурт Печёное Яблоко с Корицей, Кофе с Молоком, Кофе, Яблочный Пирог (Цветаевский). Lunch: Лопатка Свиная (Запеченная), 6 Соток Кукуруза Сладкая Консервированная, Свекла Вареная. Snacks/Other: Сладкий Орешек Марсианка Кокосовый Пудинг. more...

1749 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 53 minutes, Resting - 14 hours and 7 minutes, Sleeping - 8 hours. more...

steady weight

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Zmeyuka's Journal, 05 Mar 19

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Zmeyuka's Weight History