Weigh In record (no journal entry) for 27 October 2012
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79.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2012:
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1997 kcal
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Fat: 60.59g | Prot: 174.20g | Carbs: 271.62g.
Breakfast: vegetable medley, quest bar, Low Fat Small Curd Cottage Cheese (2% Milkfat), eggland's best large. Lunch: progresso light chicken noodle, daily chef cottage cheese, dannon light & fit greek, planters natural, quest bar, apple. Dinner: Vegetable Medley, planters natural, quest bar, progresso light beef. Snacks/Other: nature valley protein, peanut butter cheerios, quest bar, Extra Dessert Delights Sugarfree Gum - Mint Chocolate Chip, apple. more...
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Gaining 3.2 kg a Week
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