Weigh In record (no journal entry) for 05 March 2019
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50.6 kg
Lost so far: 8.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1058 kcal
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Fat: 61.78g | Prot: 45.74g | Carbs: 88.11g.
Breakfast: Tahu Isi, Kikil, Tahu Goreng, Nasi Uduk, Bakwan, Bawang Matang/Dewasa Dimasak . Lunch: Sayur Campuran, Nasi Putih (Butir-Sedang, Dimasak), Tempe Goreng. Dinner: Kacang Tanah. more...
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Gaining 0.9 kg a Week
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