Weigh In record (no journal entry) for 05 March 2019
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67 kg
Lost so far: 1.9 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1305 kcal
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Fat: 50.96g | Prot: 65.74g | Carbs: 144.98g.
Breakfast: AH Elstar Appel, Bio+ Muesli met Noten en Vruchten, Lidl Griekse Yoghurt 2%. Lunch: Baresa Houmous, Jumbo Rijstwafel. Dinner: Tartaartje, Jumbo Gelderse Rookworst, Jumbo Vietnamese Wokgroenten, Gebakken Ei, AH Broccoliroosjes, Bulgur (Gekookt). Snacks/Other: Cake, Mandarijn, Campina Volle Melk, Koffie. more...
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2749 kcal
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Exercise:
Insanity - 35 minutes, Google Fit - 23 hours and 25 minutes. more...
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Losing 1.0 kg a Week
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