Weigh In record (no journal entry) for 05 March 2019
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55.2 kg
Lost so far: 1.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1963 kcal
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Fat: 105.27g | Prot: 106.80g | Carbs: 144.92g.
Breakfast: 小黃瓜, 肉鬆, 熱狗, 吐司, 荷包蛋, 黑咖啡. Lunch: 柑橘, 摩斯漢堡 玉米濃湯, 麥香 紅茶, 頂好 黃金泡菜, 荷包蛋, 乾麵, 雞大腿（烤製或烘焙，吃皮）, 牛排. Dinner: 煮花生, 炒青菜, 全聯 豬梅花肉, 桂冠 鮮肉湯圓. more...
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Losing 4.9 kg a Week
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mariah6166's Weight History
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