Weigh In record (no journal entry) for 05 March 2019
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81.4 kg
Lost so far: 8.8 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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2088 kcal
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Fat: 87.42g | Prot: 82.67g | Carbs: 245.09g.
Breakfast: Ja! Fleischwurst, Kaffee ☕️ - ohne, Golden Toast Butter Toast. Lunch: Rührei, Kaffee ☕️ - ohne, Golden Toast Butter Toast, Vitafit Orangensaft. Dinner: Erdbeeren mit Zucker, Weihenstephan Quark Bourbon Vanille, Schlagsahne (Geschlagen), Maronensuppe, Aldi Gourmet Salami, Baguette, Milbona Kräuterquark. Snacks/Other: Zucker, Espresso, Ritter Sport Macadamia. more...
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2535 kcal
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Exercise:
Home Training - 15 minutes, Laufen - 10km/h - 6m/km - 33 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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indiana12's Weight History
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