Weigh In record (no journal entry) for 05 March 2019
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59.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2717 kcal
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Fat: 65.42g | Prot: 138.80g | Carbs: 392.14g.
Breakfast: Skippy Peanut Butter, Indomaret Pisang Ambon, Herbalife F1 Nutritional Shake Mix, Quaker Instant Oatmeal, Herbalife F3 Personalized Protein Powder. Lunch: Fried Rice, Fried Chicken Breast No Coating (Skin Eaten), Nasi Putih. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Eaten), Nasi Putih. Snacks/Other: Sunpride Pisang Single, Herbalife F1 Nutritional Shake Mix, Herbalife F3 Personalized Protein Powder, Quaker Instant Oatmeal. more...
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Losing 2.8 kg a Week
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David Cung's Weight History
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