Weigh In record (no journal entry) for 05 March 2019
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71 kg
Lost so far: 4.6 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1211 kcal
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Fat: 60.88g | Prot: 36.24g | Carbs: 130.97g.
Breakfast: Yumurtalı Ekmek. Lunch: Yoğurt Çorbası, Salçalı Makarna. Snacks/Other: Meyveli Cheesecake. more...
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Gaining 1.4 kg a Week
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nilperenK's Weight History
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