Weigh In record (no journal entry) for 05 March 2019
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45.3 kg
Lost so far: 1.7 kg.
Still to go: 43.3 kg.
Diet followed: Reasonably Well.
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1213 kcal
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Fat: 36.40g | Prot: 45.64g | Carbs: 174.75g.
Breakfast: 桂冠 照燒豬肉炒烏龍麵. Lunch: 桂冠 照燒豬肉炒烏龍麵. Dinner: 炒麵. more...
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Losing 1.1 kg a Week
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