fatma~'s Journal, 05 Mar 19

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Weigh In record (no journal entry) for 05 March 2019

54 kg Lost so far: 1 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 March 2019:

597 kcal

Fat: 17.33g | Prot: 31.99g | Carbs: 79.88g. Breakfast: Pepaya. Lunch: Ayam (Kulit tidak Dimakan), Sup Sayur Vegetarian (Disiapkan dengan Air), Rujak, Finna Sambal Pedas, Nasi Putih. Dinner: Kue Nastar, Melon. more...

1805 kcal

Exercise: Cross Training - 25 minutes, Bike Machine (Cycling) - 25 minutes, Treadmill - 25 minutes, Resting - 17 hours and 45 minutes, Sleeping - 5 hours. more...

steady weight

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fatma~'s Journal, 05 Mar 19

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fatma~'s Weight History