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fatma~
Journal
05 Mar 19
fatma~'s Journal, 05 Mar 19
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Weigh In record (no journal entry) for 05 March 2019
54 kg
Lost so far:
1 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 March 2019:
597 kcal
Fat: 17.33g | Prot: 31.99g | Carbs: 79.88g.
Breakfast:
Pepaya.
Lunch:
Ayam (Kulit tidak Dimakan), Sup Sayur Vegetarian (Disiapkan dengan Air), Rujak, Finna Sambal Pedas, Nasi Putih.
Dinner:
Kue Nastar, Melon.
more...
1805 kcal
Exercise:
Cross Training - 25 minutes, Bike Machine (Cycling) - 25 minutes, Treadmill - 25 minutes, Resting - 17 hours and 45 minutes, Sleeping - 5 hours.
more...
steady weight
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fatma~'s Weight History
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