Weigh In record (no journal entry) for 05 March 2019
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56 kg
Lost so far: 2.7 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1183 kcal
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Fat: 62.77g | Prot: 46.55g | Carbs: 115.07g.
Breakfast: Zeytin, Beyaz Peynir, Sigara Böreği, Haşlanmış Yumurta. Lunch: Kuru Hurma, Altınkılıç Kefir Sade. Dinner: Karışık Yeşil Salata, Beyaz Ekmek, Izgara Köfte, Mantar Çorbası. Snacks/Other: Gün Kurusu, Şekersiz Türk Kahvesi, Fındık. more...
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1478 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...
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Gaining 0.1 kg a Week
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SenaGZBL's Weight History
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