Weigh In record (no journal entry) for 05 March 2019
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98.4 kg
Lost so far: 9.1 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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1716 kcal
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Fat: 118.87g | Prot: 127.73g | Carbs: 35.60g.
Breakfast: Desinchá Chá, Canela, Café, Ducoco Leite de Coco Pronto para Beber, Ovo, Sabor da Terra Semente de Chia, Sadia Presunto Cozido Magro, Sadia Queijo Mussarela. Lunch: Rúcula, Tomates, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Contra-filé, Couve-Flor Cozida (de Couve-Flor Fresca), Vivenda do Camarão Camarão Frito. Dinner: Bolo Low Carb, Obrigado Água de Coco, Sadia Queijo Mussarela, Sadia Presunto Cozido Magro. Snacks/Other: Bolo Low Carb. more...
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Losing 7.7 kg a Week
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Raquel Lujan's Weight History
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