Weigh In record (no journal entry) for 05 March 2019
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81.8 kg
Lost so far: 15.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1588 kcal
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Fat: 83.03g | Prot: 56.38g | Carbs: 162.17g.
Breakfast: Scan Rökt Skinka, Bregott Bregott Ekologisk, 100% Fullkornsbröd. Lunch: Smör, Scan Rökt Skinka, 100% Fullkornsbröd. Dinner: ICA Chorizo Kryddig Korv, Johnnys Senap Söt-Stark, Ketchup, Favorit Rostad Lök, Korvbrödsbagarn Korvbröd. Snacks/Other: Olw Ostbollar, Marabou Mjölkchoklad. more...
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Losing 0.4 kg a Week
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patrik_morp's Weight History
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