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sudah sepekan ini angkanya berkisar 75,9 dan 76,1 😣😒. entah kapan bergeser lagi 😄😄.
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75.9 kg
Lost so far: 10.5 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1081 kcal
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Fat: 24.38g | Prot: 79.01g | Carbs: 139.50g.
Breakfast: Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix, Pepaya, Buah Naga, Flimty Minuman Sehat. Lunch: Makaroni, Daging Ayam (Panggang, Bakar, Dimasak), Sayur Campuran. Dinner: Jeruk, Kurma, Herbalife F1. Snacks/Other: Pisang Goreng, Martabak Telur, Ikan, Cracker Veggie Cracker, Buah Pir. more...
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1400 kcal
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Exercise:
Pedalling - 32 minutes, Watching TV/Computer - 2 hours and 8 minutes, Cooking - 25 minutes, Showering - 10 minutes, Studying - 2 hours and 30 minutes, Google Fit - 16 hours and 30 minutes, Walking (slow) - 3/kph - 30 minutes, Driving - 15 minutes, Reading - 1 hour. more...
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steady weight
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