imey_code2's Journal, 06 Mar 19

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Weigh In record (no journal entry) for 06 March 2019

38.8 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 March 2019:

1073 kcal

Fat: 20.30g | Prot: 130.86g | Carbs: 105.95g. Pre-Breakfast: Jus Campuran Sayuran (Sayuran Lain Selain Tomat). Breakfast: BSN Syntha-6 Isolate, SuperIndo Muesli Dried Fruit. Lunch: Tahu Kukus, Mentimun (Kupas), Putih Telur Matang, Daging Sapi (95% tanpa Lemak / 5% Lemak), Buncis, Wortel, Selada. Afternoon Tea: Optimum Nutrition Amino 2222. Tea: Plum. Dinner: BSN Syntha-6 Isolate. Supper: Twinlab Amino Fuel. Snacks/Other: Salak. more...

1918 kcal

Exercise: Aerobic - 40 minutes, Gym leg workout - 59 minutes, Apple Health - 22 hours and 21 minutes. more...

Gaining 2.1 kg a Week

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imey_code2's Journal, 06 Mar 19

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