selvi hinayah rusdi's Journal, 06 Mar 19

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Weigh In record (no journal entry) for 06 March 2019

65 kg Lost so far: 17.7 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 March 2019:

2088 kcal

Fat: 105.09g | Prot: 121.83g | Carbs: 159.40g. Breakfast: NU Green Tea Nu Milk Tea, Relaxa Permen, Pentol. Dinner: Bakso dengan Saus (Campuran), Ubi Jalar (Manis). Snacks/Other: Duku. more...

2411 kcal

Exercise: Hanging Laundry - 20 minutes, Washing Dishes - 10 minutes, Cleaning - 30 minutes, Sitting - 5 hours, Showering - 20 minutes, Google Fit - 17 hours and 40 minutes. more...

Losing 0.2 kg a Week

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selvi hinayah rusdi's Weight History

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selvi hinayah rusdi's Journal, 06 Mar 19

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selvi hinayah rusdi's Weight History