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早餐：巧克力厚片/大杯無糖豆漿
午餐：筒仔米糕1/2份、肉燥飯1/3份、地瓜葉、燙小卷沾五味醬/乖乖椰子口味1/3份、無糖拿鐵（鮮奶150ml)
晚餐：蝦仁滑蛋炒飯1/3份/牛肉炒麵1/2份
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55.9 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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Gaining 0.7 kg a Week
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