Weigh In record (no journal entry) for 06 March 2019
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71 kg
Lost so far: 7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1073 kcal
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Fat: 21.40g | Prot: 62.45g | Carbs: 158.86g.
Breakfast: Sari Roti Roti Isi Coklat, Rambutan (Syrup Pack, Canned), Mr. Bread Roti Tawar Gandum. Lunch: Rambutan (Syrup Pack, Canned), Chicken Breast (Skin Not Eaten). Dinner: Grapes, Veggie Burgers. Snacks/Other: Grapes, Rambutan (Syrup Pack, Canned). more...
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2192 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 3.5 kg a Week
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raymaulany07's Weight History
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