Weigh In record (no journal entry) for 06 March 2019
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43.6 kg
Lost so far: 0.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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2015 kcal
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Fat: 88.35g | Prot: 59.32g | Carbs: 249.45g.
Breakfast: Kraft Cheddar, Greenfields Strawberry Milk, Quaker Oat. Lunch: Bengkoang, Sambal Goreng, Tempe Goreng, Nasi Putih, Kecipir, Kecambah, Tahu Bacem. Dinner: Telur Asin, Arirang Extra Hot Fried Noodle. Snacks/Other: Beng-Beng Beng-Beng, Kue Nagasari, Cheetos Jagung Bakar (15g), Jeruk, Silver Queen Dark Chocolate, Piscok. more...
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Losing 1.4 kg a Week
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raratihra's Weight History
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