Weigh In record (no journal entry) for 06 March 2019
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73.9 kg
Lost so far: 4.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1273 kcal
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Fat: 58.00g | Prot: 126.64g | Carbs: 62.95g.
Breakfast: 煎雞蛋卷或炒雞蛋, 豆皮, 芭樂, 雞胸肉, 地瓜. Lunch: 炒空心菜, 炒雞蛋（整個）, 炒紅蘿蔔, 雞腿（不吃皮）, 鱈魚（烤製或烘焙）. Dinner: 荷包蛋, 金針菇, 炒大白菜, 牛排, 全聯 鯛魚片. more...
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Losing 2.8 kg a Week
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adababy70's Weight History
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