Weigh In record (no journal entry) for 06 March 2019
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60 kg
Lost so far: 2.1 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1115 kcal
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Fat: 31.38g | Prot: 50.82g | Carbs: 163.61g.
Breakfast: 麥當勞 (McDonald's) 經典美式咖啡(小), 全家 三明治, 星巴克 (Starbucks) 綠色蔬菜綜合果汁. Lunch: 雞腿（不吃皮）, 納豆, 鯖魚, 桂格(Quaker) 五穀米, 7-11 茶葉蛋. Snacks/Other: 芭樂, 統一 科學麵, 蘋果, 草莓, 果汁軟糖. more...
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Losing 2.8 kg a Week
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marlenelo0906's Weight History
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