Weigh In record (no journal entry) for 06 March 2019
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54.7 kg
Lost so far: 2.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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2103 kcal
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Fat: 84.31g | Prot: 133.07g | Carbs: 202.81g.
Breakfast: 熱狗, 鮪魚蛋吐司. Lunch: 柑橘, 燙青菜, 餛飩, 地瓜. Dinner: 頂好 豆棗, 蘿蔔湯, 炒四季豆, 豬里肉（柳肉，瘦肉）, 雞胸肉（不吃皮）, 雞皮. Snacks/Other: 雞肉丸, 義美 凍豆腐, 金針菇, 香菇, 高麗菜, 麻油, Pocky 格力高百琪巧克力棒. more...
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Losing 3.5 kg a Week
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mariah6166's Weight History
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