Weigh In record (no journal entry) for 06 March 2019
|
61.3 kg
Lost so far: 6.5 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
|
1195 kcal
|
Fat: 45.94g | Prot: 35.71g | Carbs: 164.41g.
Breakfast: My Roti Roti Tawar Funwari Gandum. Lunch: Tempe Goreng, Ubi Jalar (Manis), Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur. Dinner: KFC French Fries (Regular), Burger King Cheeseburger. Snacks/Other: Chuba Keripik Singkong Rasa Balado, Melon, Pepaya. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vickyjuliazahra's Weight History
|