Weigh In record (no journal entry) for 06 March 2019
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50.6 kg
Lost so far: 1.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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529 kcal
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Fat: 18.11g | Prot: 16.26g | Carbs: 70.35g.
Breakfast: Mony Joy Soy, Quaker Oat, Roti Panggang. Snacks/Other: Donat Dilapisi Coklat, Risoles. more...
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Gaining 0.4 kg a Week
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Nadiya Silmi's Weight History
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