Weigh In record (no journal entry) for 06 March 2019
|
60.4 kg
Lost so far: 13.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
|
1227 kcal
|
Fat: 62.29g | Prot: 55.06g | Carbs: 114.91g.
Breakfast: Ultra Milk Low Fat High Calcium, Perkedel Jagung, Nasi Goreng. Lunch: Sawi Dimasak (dari Segar), Telur Rebus, Bakso Daging Sapi. Dinner: Tahu Goreng, Teh Kotak Teh Kotak, Telur Dadar. Snacks/Other: Cheetos Jagung Bakar (15g). more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|