Weigh In record (no journal entry) for 06 March 2019
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78 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1581 kcal
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Fat: 24.90g | Prot: 69.60g | Carbs: 284.82g.
Breakfast: Madu, Ultra Milk Susu UHT Low Fat High Calcium, Pisang, Quaker Instant Oatmeal. Lunch: Tahu Goreng, Saus Lada atau Pedas, Bawang Merah, Dada Ayam (Kulit tidak Dimakan), Garam, Cabai Merah atau Rawit, Bawang Putih, Jamur Putih (Ditumis), Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Bawang Putih, Saus Lada atau Pedas, Tumis Buncis, Padamu Bihun Jagung, Telur Rebus, Cabai Merah atau Rawit, Bawang Merah, Garam, Kacang Panjang Hijau. Snacks/Other: Pisang, Buavita Guava Juice. more...
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Gaining 24.5 kg a Week
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Asalia45's Weight History
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