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26.4%
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57.3 kg
Lost so far: 12.3 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1227 kcal
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Fat: 75.96g | Prot: 88.27g | Carbs: 66.87g.
Lunch: 洋車前仔（三實）, 義美 無糖豆漿, 台糖 大豆沙拉油, 鱈魚, 地瓜葉, 炒白菜, 炒花菜. Dinner: 苦瓜炒蛋, 烤豬肉, 茭白, 四季豆, 炒花菜. Snacks/Other: 快樂牛三角起司塊（15g/塊）, progranola穀片. more...
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Losing 1.4 kg a Week
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