Weigh In record (no journal entry) for 06 March 2019
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69.3 kg
Lost so far: 13.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1109 kcal
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Fat: 36.42g | Prot: 45.68g | Carbs: 150.57g.
Breakfast: Salak, Roti Goreng, Es Teh. Lunch: Bakso Ayam, Mie Ayam. Dinner: Es Teh. more...
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Losing 0.7 kg a Week
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