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胃食道逆流保養中😨😨😨
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52.3 kg
Lost so far: 0.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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821 kcal
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Fat: 40.08g | Prot: 42.79g | Carbs: 73.10g.
Breakfast: 桂格(Quaker) 燕麥片, 安佳 全脂奶粉. Lunch: 白飯, 雞肉, 芋頭, 豆干, 蒸蛋, 白蘿蔔, 佛手瓜. Dinner: 家樂福 100%鮮乳原味優格, 安佳 全脂奶粉, 餅乾. more...
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Losing 0.1 kg a Week
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