Weigh In record (no journal entry) for 06 March 2019
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85 kg
Lost so far: 2.5 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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1407 kcal
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Fat: 23.37g | Prot: 63.42g | Carbs: 237.34g.
Breakfast: Apel, Susu Kedelai. Lunch: Bango Kecap Manis, Ikan Bandeng, Nasi Putih. Snacks/Other: Es Buah, Puding Tapioka. more...
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Losing 5.8 kg a Week
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demiayah's Weight History
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