Weigh In record (no journal entry) for 06 March 2019
|
108.4 kg
Lost so far: 21.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
|
|
1381 kcal
|
Fat: 56.92g | Prot: 109.87g | Carbs: 110.91g.
Breakfast: Syntrax Matrix Milk Chocolate, Ого Мюсли Запечённые с Яблоком, Избенка Кефир 1%. Lunch: Куриные Котлеты на Пару, Жареная Картошка, Салат Овощной с Маслом. Dinner: Курица Терияки. Snacks/Other: Капуста. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vladgrand's Weight History
|