Weigh In record (no journal entry) for 06 March 2019
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66 kg
Lost so far: 9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1067 kcal
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Fat: 46.37g | Prot: 29.00g | Carbs: 139.07g.
Breakfast: My Roti Roti Isi Krim Susu. Lunch: Tempe Bacem, Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Nasi Putih. Dinner: Bakwan, Hatari Biskuit, Pisang. more...
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Losing 2.2 kg a Week
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