Weigh In record (no journal entry) for 06 March 2019
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62.2 kg
Lost so far: 0.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1360 kcal
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Fat: 34.82g | Prot: 45.73g | Carbs: 220.80g.
Breakfast: 光明 鲜牛奶, 桂格麦片(Quaker) 即食燕麦片 原味. Lunch: 水饺, 炒金针菇, 金针菇, 煮熟的西兰花（新鲜）, 煮鸡蛋. Dinner: 莲藕排骨汤, 金针菇, 炒土豆片, 绿叶生菜. Snacks/Other: 牛轧糖, 膨化米饼. more...
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1518 kcal
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Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Gaining 1.4 kg a Week
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