Weigh In record (no journal entry) for 27 October 2012
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63.1 kg
Lost so far: 5.8 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2012:
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764 kcal
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Fat: 17.55g | Prot: 59.23g | Carbs: 100.40g.
Breakfast: Jugo de Manzana. Lunch: Mandarinas, Jugo de Manzana, Vainitas, Pollo Asado. Snacks/Other: matrix 2.0 perfect chocolate protein. more...
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1932 kcal
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Exercise:
Sitting - 3 hours, Weight Training (moderate) - 25 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Running - 10/kph - 14 minutes, Resting - 12 hours and 16 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Dela Núñez's Weight History
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