Weigh In record (no journal entry) for 06 March 2019
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76.9 kg
Lost so far: 18.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1921 kcal
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Fat: 86.74g | Prot: 70.12g | Carbs: 207.99g.
Breakfast: Thai Cooking Kokosnussmilch Light, Birnen, SPAR Vital Multigrain Flakes. Lunch: SPAR Vital Bio Quinoa Pops, DM Bio Chiasamen, California Rollen, Thai Cooking Kokosnussmilch Light, Heidelbeeren. Dinner: Billa Feinkostsalat mit Hering, Lachs, Gourmet Grünes Shrimpscurry, Avocado, Gekochtes Ei, Natur Aktiv Kürbiskernbrot. Snacks/Other: Avocado, Natur Aktiv Kürbiskernbrot, Milfina Cottage Cheese, Lachs, Birnen. more...
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2560 kcal
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Exercise:
Zumba - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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