Weigh In record (no journal entry) for 06 March 2019
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63.6 kg
Lost so far: 2.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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601 kcal
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Fat: 24.50g | Prot: 29.22g | Carbs: 70.71g.
Breakfast: Чай, Яичница, Гречка Отварная. Dinner: Творог 5%. Snacks/Other: Яблоко, Дикси Пирожное Бисквитное Марчелло. more...
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Gaining 0.7 kg a Week
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